Daily sun protection is key for keeping the appearance of wrinkles and other eye area concerns at bay regardless of your skin type. When used as directed with other sun protection measures, it decreases the risk of skin cancer.
When the sun burns your skin, not only do you experience sun damage, but it damages the DNA of your skin cells. This unrepaired DNA damage to your skin cells triggers mutations that can lead to the rapid multiplication and the formation of malignant tumors. Unfortunately, one blistering sunburn is known to double your chances of developing skin cancer later in life, so giving sunscreen a second thought before spending all day outside is definitely a good idea.
Everyone knows to slather on the sunscreen to block the sun’s UV rays, but there’s one crucial step your sun-protection routine might be missing: Breakfast!
Diet is an often-overlooked part of how we adapt to our external environments throughout the seasons.
Tomatoes are known for containing lycopene, an antioxidant responsible for tomatoes’ red color. But watermelons actually contain far more. Lycopene absorbs both UVA and UVB radiation, although it may take several weeks for the skin to become more photoprotective due to its turnover rate.
Nuts and seeds
Walnuts, hemp seeds, chia seeds, and flax all contain omega-3 essential fatty acids. Fish and eggs are also great sources of this clean, skin-loving fat. Our bodies can’t make omega-3s, so it’s necessary that we get them from our diet.
What do omega-3s do for your skin? They help maintain your skin’s integrity and are anti-inflammatory, too. Omega-3s also help your body naturally cope with the effects of spending a little too much time in the sun.
Carrots and leafy greens
Our bodies convert beta carotene into vitamin A, which is vital for skin health. A 2007 meta-analysis found that beta carotene provided natural sun protection after 10 weeks of regular supplementation.
These guys are loaded with antioxidants, including one especially powerful one called ellagic acid, which can protect against cell damage from the sun’s UVA and UVB rays. One study found that when pomegranate extract was used with sunscreen, the combo increased SPF by 20 percent.
Add grapes to your anti-sun-damage summer fruit salad. They contain a nutrient called resveratrol, a type of polyphenol that can prevent cellular damage that can lead to skin cancer, as well as many other types of cancer. They can also help prevent damage caused by UVB exposure. Just make sure to choose the red or purple ones. Green grapes have significantly less resveratrol than the other varieties.Leave a reply